Bordeaux University researchers confirms the interest of fish fats (EPA/DHA, de la famille des oméga 3) in the prevention of Alzheimer's disease and depression.
Read the article published Saturday 20 septembre 2008
Eat fish twice a week is interesting in terms of health, but that does not mean ecological. On the one hand because marine resources dwindle alarmingly, secondly because wild fish is becoming more polluted (especially mercury).
It is good to remember that omega 3 plants (nuts, colza, lin, cameline, etc.) are metabolized by the body and become EPA / DHA). We can replace its fish consumption by good vegetable oils, if possible cold pressed and organic.